The Art of Layering: A Gentle Embrace for Every Season
“Mom, aren’t you hot in that sweater?”
I remember asking that so many times when I was younger. She’d laugh and reply, “I know what I want to wear!”
I used to think she was just a little stubborn and set in her ways.
But now? I get it.
In my mid-60s, I’ve noticed I feel the cold differently. A breeze that once felt refreshing now leaves me reaching for a light jacket. Air conditioning in stores and doctors’ offices sends a chill deep into my bones. And I’ve come to realize something: it’s not just me. It’s part of aging.
It’s More Than Just Layers
Our bodies change as we grow older. Blood flow slows, and with it, our ability to stay warm. Low blood pressure, heart issues, and medications can all affect how we regulate temperature. And let’s not forget the effects of chronic conditions like thyroid problems or diabetes.
But here’s the tricky part: many older adults won’t say they’re cold. They might not want to bother anyone—or they might not notice until it’s really uncomfortable.
That’s why layering matters so much. It’s not about fashion—it’s about dignity and well-being.
A Few Things That Help
Here are a few things I’ve picked up along the way—lessons learned from years of caregiving and walking alongside so many of our dear clients:
Start with soft, breathable fabrics. Cotton and bamboo are gentle on skin and help regulate warmth.
A cozy cardigan or shawl goes a long way. It’s easy to add or remove, and often comforting.
Choose outer layers that are simple to fasten. Zippers and Velcro are much easier for arthritic hands than tiny buttons.
Keep a “go bag” with a light jacket or sweater, especially when heading to places like the grocery store or a waiting room with heavy A/C.
And this one is simple, but powerful: just ask. “Are you feeling chilly?” opens the door for honesty in a way, “You must be freezing!” doesn’t.
I Had to Laugh…
The other day, I came into the office wearing a pull-over cotton sweater...in late May! Nearly everyone else was in short sleeves, sipping cold drinks. Someone made an amusing comment about my outfit, and I just laughed.
“I’ve become my mother,” I thought—and meant it as a compliment.
She taught me to be prepared. And now I see just how wise she really was.
What We Do at Karis Cares
At Karis Cares, we notice the little things. We believe that love and dignity show up in quiet, consistent ways—like a warm sweater, a lap blanket, or making sure a thermostat isn’t set too low.
Our caregivers are trained to look beyond the obvious. They ask. They observe. They care.
From heat safety tips to fall prevention and making sure someone’s home is comfortable and safe, we’re here to help. And when it comes to layering? We’re fans.
Because being cared for should feel like being wrapped in your favorite sweater—warm, gentle, and just right.